ADHIVA GANESHA DANU SASMITA's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

68 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

636 kcal

Fat: 30.93g | Prot: 41.16g | Carbs: 56.09g. Breakfast: Tahu Goreng, Telur Asin. Lunch: Tempe Orek, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Jambu Biji. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...

2370 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ADHIVA GANESHA DANU SASMITA's Weight History

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ADHIVA GANESHA DANU SASMITA's Journal, 11 Mar 20

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ADHIVA GANESHA DANU SASMITA's Weight History