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ADHIVA GANESHA DANU SASMITA
Journal
11 Mar 20
ADHIVA GANESHA DANU SASMITA's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
68 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
636 kcal
Fat: 30.93g | Prot: 41.16g | Carbs: 56.09g.
Breakfast:
Tahu Goreng, Telur Asin.
Lunch:
Tempe Orek, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Jambu Biji.
Dinner:
Kerupuk Makanan Ringan.
Snacks/Other:
Ultra Milk Susu UHT Full Cream (250ml).
more...
2370 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ADHIVA GANESHA DANU SASMITA's Weight History
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