Weigh In record (no journal entry) for 11 March 2020
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82.6 kg
Lost so far: 22.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 23.60g | Prot: 179.70g | Carbs: 261.64g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Zumo de Limón, Hacendado +Proteínas con Arándanos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Hacendado Crackers Espelta, Hacendado Pechuga de Pollo al Corte, Vino Tinto de Mesa. Dinner: Hacendado +Proteínas con Arándanos, Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada, Fresas, Canela, Milbona Queso Fresco Batido 0%, Lidl Avena, Mercadona Piña Natural Pelada. Snacks/Other: Café, Café. more...
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3024 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Gym - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 11/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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