Weigh In record (no journal entry) for 11 March 2020
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59.5 kg
Lost so far: 11.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 72.03g | Prot: 162.17g | Carbs: 83.94g.
Breakfast: Вареное Яйцо, Aldi Cheddar Cheese Slices , Rowan Hill Wholegrain Rye Bread, Курица Вареная, Помидоры, Салат Айсберг. Lunch: Цветная Капуста, Брокколи, Морковь, Перловка Отварная, Курица на Пару. Dinner: Греческий Салат, Курица Вареная. Snacks/Other: Вареное Яйцо, Творог 5%, Protein World Whey Protein, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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maljvina19's Weight History
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