Weigh In record (no journal entry) for 11 March 2020
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.10g | Prot: 94.54g | Carbs: 164.07g.
Breakfast: Bjorg Lait d'amande Calcium Bio, Miel, Café Expresso, Fraises, Myrtilles, Pancakes Sarrasin Avoine. Lunch: Pain au Sésame, Carrefour Bûche de Chèvre, Salade grecque, Riz Basmati, Fleury Michon Blanc de Poulet (40g), Oranges. Dinner: Carrefour Betteraves Rouges Cuites et Épluchées , Champignons, Moutarde, Carrefour Fromage Blanc 0%, Rumsteack. Snacks/Other: Secrets d'énergie Dattes Mazafati, Lactel Lait Écrémé avec Vitamine D, Café Expresso, Naturalia Noisettes Décortiquées Bio, Amandes. more...
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1248 kcal
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Exercise:
Body Pump - 45 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Showering - 1 hour, Cooking - 1 hour, Google Fit - 16 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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chacha2707's Weight History
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