Weigh In record (no journal entry) for 11 March 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 24.10g | Prot: 59.18g | Carbs: 35.94g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pecel, Pecel, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roti. more...
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Losing 1.4 kg a Week
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ardikusuma's Weight History
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