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stormisummer
Journal
22 Oct 08
stormisummer's Journal, 22 Oct 08
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Weigh In record (no journal entry) for 22 October 2008
102.5 kg
Lost so far:
10.9 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2008:
744 kcal
Fat: 48.81g | Prot: 66.69g | Carbs: 8.05g.
Breakfast:
Xrated.
Lunch:
hidden valley ranch, Deli Select Smoked Turkey, cottage cheese.
Dinner:
sliced pepperoni, mozzarella, starkist.
more...
3046 kcal
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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stormisummer's Weight History
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