Weigh In record (no journal entry) for 11 March 2020
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79.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.28g | Prot: 64.52g | Carbs: 153.63g.
Breakfast: Maní con Cáscara (No Comer la Concha), Limón, Banano. Lunch: Pollo Asado a la Parrilla o al Horno, Berenjenas en Escabeche, Cocinero Aceto Balsamico, Aceite de Oliva, Tomates Rojos, Zanahoria. Snacks/Other: Zanahoria, Manzana Verde, Manzana Roja, la Cumbrecita Mate Amargo. more...
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Losing 4.2 kg a Week
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Mmarti1970's Weight History
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