Weigh In record (no journal entry) for 11 March 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 53.72g | Prot: 133.58g | Carbs: 219.90g.
Breakfast: WRP Lose Weight. Lunch: ABC Saus Sambal, Kubis, Telur Dadar, Putih Telur Matang, Bimoli Minyak Goreng, Saus Tiram, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih, Tahu Goreng, Tempe Goreng, KFC Rice. Dinner: ABC Saus Sambal, Kubis, Bimoli Minyak Goreng, Saus Tiram, Bango Kecap Manis, Bawang Merah, Bawang Putih, Sawi Putih, Tahu Goreng, Tempe Goreng, Putih Telur Matang, Telur Dadar, KFC Rice. Snacks/Other: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.9 kg a Week
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