Weigh In record (no journal entry) for 11 March 2020
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 44.82g | Prot: 23.79g | Carbs: 79.77g.
Breakfast: Alpukat. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Snacks/Other: BreadTalk Sausage Bun, Esprecielo Allure Green Tea Latte, Apel Merah Lezat. more...
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Losing 0.3 kg a Week
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