Weigh In record (no journal entry) for 11 March 2020
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.30g | Prot: 60.75g | Carbs: 158.82g.
Dinner: Suco de Laranja Natural, Batatas Fritas, Cebolas, Banana à Milanesa, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
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Losing 3.5 kg a Week
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