lucianamira's Journal, 11 Mar 20

lucianamira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2020

71.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

864 kcal

Fat: 56.76g | Prot: 48.37g | Carbs: 41.72g. Lunch: Tio João Arroz Integral Cozido, Almôndegas de Carne de Vaca. Dinner: Seara Linguiça Toscana. Snacks/Other: Vitao Doce de Leite com Ameixa Zero Açúcar , Kibe Frito. more...

2635 kcal

Exercise: Football (soccer) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucianamira's Weight History

View Complete History

lucianamira's Journal, 11 Mar 20

Submit a Comment

lucianamira's Weight History