Weigh In record (no journal entry) for 11 March 2020
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129.4 kg
Lost so far: 3.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 88.17g | Prot: 77.00g | Carbs: 182.21g.
Breakfast: Melitta Café sem Açúcar . Lunch: Suco de Maracujá, Feijão Preto Cozido, Adria Macarrão Espaguete 8, Arroz Parboilizado Cozido, Perdigão Linguiça Calabresa, Ovo Frito. Dinner: Ovo Cozido. Snacks/Other: Dunorte Castanhas de Caju, Substancia Empadinha de Frango. more...
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Losing 0.7 kg a Week
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Talis Campos's Weight History
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