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Mi Vasconcelos
Journal
11 Mar 20
Mi Vasconcelos's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
64.3 kg
Lost so far:
15.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
340 kcal
Fat: 9.74g | Prot: 46.19g | Carbs: 15.41g.
Breakfast:
Batata Inglesa Cozida, Chuchu Cozido, Contra-filé, Alface.
more...
1746 kcal
Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Mi Vasconcelos's Weight History
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