Weigh In record (no journal entry) for 11 March 2020
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 34.49g | Prot: 63.98g | Carbs: 61.15g.
Lunch: Spinach Salad, Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal) . Dinner: Squid (Mixed Species, Cooked, Fried) , Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Lindt Dark Chocolate 85%, Chocolate Chip Cookies (Lower Fat) . more...
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Losing 1.1 kg a Week
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Gigikusakit27's Weight History
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