Weigh In record (no journal entry) for 11 March 2020
|
67.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 36.54g | Prot: 49.08g | Carbs: 46.55g.
Breakfast: KOO Baked Beans in Tomato Sauce, Mushrooms , Egg (Whole) , Bacon. Lunch: Brown rice and veg salad, Pork Sausage (Cooked) , Lettuce, Cucumber (with Peel) . Dinner: McCain Slap Chips, Chicken a la king. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|