Weigh In record (no journal entry) for 11 March 2020
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 40.89g | Prot: 77.14g | Carbs: 179.78g.
Lunch: Good Day Carrebian Nut, Vegeta Scrubber, Pop Mie Kuah Pedes Dower, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sambal Goreng. Dinner: Sambal Goreng, Nasi Putih, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam. Snacks/Other: Chatime Hazelnut Milk Tea. more...
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Losing 0.1 kg a Week
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Melia Amelia's Weight History
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