chaa99chaa's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

62.3 kg Lost so far: 2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

606 kcal

Fat: 19.80g | Prot: 26.29g | Carbs: 88.91g. Breakfast: Indomaret Pisang Ambon. Lunch: Chicken Wrap. Snacks/Other: Nestle Bear Brand Milk. more...

2218 kcal

Exercise: Gym - 30 minutes, Zumba - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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chaa99chaa's Journal, 11 Mar 20

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chaa99chaa's Weight History