cfariast's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

63.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

498 kcal

Fat: 10.58g | Prot: 36.47g | Carbs: 62.12g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Quillayes Quesillo, Fuchs Pan Molde Integral. Lunch: Arroz Blanco, Bistec de Res. more...

1585 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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cfariast's Journal, 11 Mar 20

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cfariast's Weight History