suigeneris86's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

88.5 kg Lost so far: 9.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

2495 kcal

Fat: 95.85g | Prot: 100.37g | Carbs: 316.16g. Breakfast: Gamesa Galletas Marias, Lonche, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Bebida de Arroz Mexicano (Horchata), Embasa Salsa Catsup, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Pan Integral (60g), Dolores Carne para Hamburguesa de Atún Aleta Amarilla. Dinner: La Integral Bisquets Integrales, Licuado de Banana. more...

325 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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suigeneris86's Journal, 11 Mar 20

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