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YAY! I have a pound left until my 5 lb. goal!!! I just don't want to screw it up again....I can lose 1 lb. by Monday!!! Right?!!?!?
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2008:
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1537 kcal
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Fat: 65.95g | Prot: 57.90g | Carbs: 191.92g.
Breakfast: Whole Wheat Bread (Commercial), 2% kraft american cheese, egg beaters. Lunch: kiwi, whole wheat bread commercial, lay's light, avocado, 1 serving kraft free ranch dressing, weight watchers yogurt, skippy peanut butter, outer lettuce. Dinner: lettuce, guacamole, shredded cheese, ground beef, Restaurante Deli Rounds Yellow Corn Tortilla Chips. Snacks/Other: reeses peanut butter cup, fat free cool whip, frozen strawberries, green bell pepper, 100 calorie cheez it. more...
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2400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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pastagurlie's Weight History
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