Weigh In record (no journal entry) for 11 March 2020
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74.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 127.72g | Prot: 70.58g | Carbs: 61.02g.
Breakfast: Café, Nespresso Café. Lunch: Café Expresso, Suco de Limão, Sal, Azeite de Oliva Extra-Virgem, La Violetera Champignons, Brócolis, Alface, Frango Grelhado. Dinner: Castelo Vinagre de Maçã , Suco de Limão, Mundo Verde Psyllium Husk, Ducoco Leite de Coco, Copra Coco Ralado sem Açúcar , Tapioca, Ovo Frito, Carne de Sol. Snacks/Other: Abacate, Copra Coco Ralado sem Açúcar , Avelã, Nozes de Nogueira, Now Foods MCT Oil, Macadâmia, Amêndoas, Sal, Azeite de Oliva Extra-Virgem. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jocazevedo's Weight History
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