Weigh In record (no journal entry) for 11 March 2020
|
96.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2232 kcal
|
Fat: 82.30g | Prot: 154.89g | Carbs: 223.30g.
Breakfast: Great Value Cherry Berry Blend, Dave's Killer Bread Epic Everything Bagel, Great Value Fat Free Turkey, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Lunch: Potato French Fries, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Sweet Baby Ray's Original Barbecue Sauce, King's Hawaiian Original Hawaiian Sweet Rolls, Great Value Natural Apple Sauce, White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Bananas, Fuji Apples. more...
|
|
2745 kcal
|
Exercise:
Walking (moderate) - 5/kph - 46 minutes, resistance - 40 minutes, Google Fit - 22 hours and 34 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman75's Weight History
|