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yaampun.. so amazed.. tiap nimbang pakai timbangan beda2 sih (krn blm punya😅), tapi ini 29 hari berkurangnya lumayan banget 😭 pdhl udh ga pernah olga, pola makan jg acak2an😢 semoga bener deh timbangannya 🙈🙏
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 10.13g | Prot: 11.61g | Carbs: 102.53g.
Breakfast: Apel. Lunch: B.J. Bawang Merah Goreng, ABC Saus Sambal , Telur Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Nanas, Rempeyek, Es Teh, Pop Ice Pop Ice. more...
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Losing 0.7 kg a Week
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