Weigh In record (no journal entry) for 11 March 2020
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74 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 52.00g | Prot: 42.20g | Carbs: 146.92g.
Breakfast: Espinacas, Verduras al Vapor, Bolillo, Isadora Frijoles Refritos con Chorizo, Alpura Yogurt Natural sin Azucar, Miel, Cóctel de Frutas o una Mezcla. Lunch: Knorr Sopa de Fideos, Ensalada Mixta, Del Día Pechugas Rellenas, Tortillas de Maíz. Dinner: Ensalada Mixta. more...
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Losing 1.1 kg a Week
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