Weigh In record (no journal entry) for 07 March 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 57.42g | Prot: 134.27g | Carbs: 149.28g.
Breakfast: Jambu Biji, Nasi Putih, Hati Sapi. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Alfamart Daun Pepaya, Jengkol, Ikan Mujair Goreng, Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Bakwan, Kue Pukis, Bakso Daging Sapi, Pecel, Risoles. more...
|
|
443 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Housework - 2 hours, Google Fit - 21 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rima7890's Weight History
|