Weigh In record (no journal entry) for 11 March 2020
|
104.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4166 kcal
|
Fat: 129.45g | Prot: 359.62g | Carbs: 393.07g.
Breakfast: Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Lunch: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Dinner: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. more...
|
steady weight
|
|
BigRed89's Weight History
|