Weigh In record (no journal entry) for 11 March 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.06g | Prot: 59.68g | Carbs: 127.10g.
Breakfast: Fry's Grade AA Large Eggs, Morehouse Spicy Brown Mustard, Kroger White Enriched Sandwich Bread, Target Multivitamin, Nature Made Vitamin D3, Designer Whey Chocolate Whey Protein Powder. Lunch: Water, Mountain Dew Diet Mountain Dew (Can), Peanuts, Fresh & Easy Egg Salad, Tuna Fish Salad , Lettuce, Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Lemon, Cream (Half & Half) , Water, Folgers Breakfast Blend Coffee, Granulated Sugar, Bananas , Dunkin' Donuts Shot in The Dark, Water (Bottled). more...
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2190 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (Went to bed super early. Then DeAaron came to spend a couple of days till they could go to Phoenix.) - 1 minute, Grocery Shopping - 4 minutes, Washing Dishes - 4 minutes, Desk Work - 28 minutes, Standing - 26 minutes, Apple Health - 5 hours and 31 minutes, Sleeping - 6 hours, Watching TV/Computer - 22 minutes, Resting - 2 minutes, Cooking - 17 minutes, Housework - 2 hours and 2 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 2 minutes, Working - 7 hours and 51 minutes. more...
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Gaining 2.5 kg a Week
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Mickey Evans's Weight History
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