Weigh In record (no journal entry) for 11 March 2020
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87.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 34.53g | Prot: 40.08g | Carbs: 122.49g.
Breakfast: Milchkaffee, Käse, Salamisemmel. Dinner: Nudeln (Gekocht), Gourmet Rindsuppe mit Nudeln. Snacks/Other: BioTech USA Go Protein, Messner Salami Sticks Classic, Ja Natürlich Dörrpflaumen, Soletti Super Size, Getrocknete Mango. more...
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Gaining 6.3 kg a Week
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gerhardhaindl's Weight History
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