Weigh In record (no journal entry) for 12 March 2020
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 50.39g | Prot: 98.43g | Carbs: 165.72g.
Breakfast: Finna Sambal Terasi Uleg, Cooked Egg White, Guava. Lunch: Tempeh (Cooked), Finna Sambal Terasi Uleg, Indofood Bumbu Racik Sayur Asem, Steamed Fish, Steamed or Boiled Squid, Boiled Peanuts, Cooked Summer Squash, Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Cooked Eggplant, Cooked Yellow Corn. Snacks/Other: Guava. more...
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1486 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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