Weigh In record (no journal entry) for 11 March 2020
|
53.5 kg
Lost so far: 19.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 15.78g | Prot: 52.14g | Carbs: 198.01g.
Breakfast: Viola Cereal Muesli 5 Frutas, Jamón de Pavo, Castaño Pan Pita Integral, Soprole Leche Protein+. Lunch: Lechuga, Wasil Porotos Negros, Minuto Verde Choclo Grano, Vivo Pasta Multigrano Espirales. Dinner: Vivo Granola Miel y Almendras, Soprole Yoghurt Light. Snacks/Other: Plátano, Durazno. more...
|
|
1547 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthia0610's Weight History
|