balance's Journal, 22 Oct 08

Weight is the same this week - no gain and no loss. I guess that is good (i didn't go up!) and bad (no loss this week....). But what can I expect? When I do the same things I'm going to get the same results. I have been eating pretty much the same number of pts each day and exercise has been steady. Excited that I got to two spin classes so far and a dance class yesterday. I think the key to loosing weight is to eat less - hmmmm so profound! It's just so hard to do...
73.2 kg Lost so far: 0.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2008:
252 kcal Fat: 3.22g | Prot: 17.53g | Carbs: 38.14g.   Breakfast: mentos, Special K Vanilla Almond Cereal, breadstones cottage cheese. more...
steady weight

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Comments 
Yes, play around with the points and see what happens. Change up what your are eating. You might try varying your points more if you have been eating the same number each day. Your body gets used to the same thing. Maybe try adding 10 flex points one day (far away from weigh-in). You can add 1 point one day 3 another, then back down. Sometimes it jump starts weight loss. Good luck! 
22 Oct 08 by member: Suzi161

     
 

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