Weigh In record (no journal entry) for 12 March 2020
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 69.92g | Prot: 106.94g | Carbs: 174.47g.
Breakfast: Fitbar Chocolate, Herbalife NRG, Sunpride Banana, Green Tea. Lunch: Peanuts, Lettuce, Alfamart Buah Naga, Dried Seaweed, Fried Egg, Pork, Brown Rice. Dinner: Squid (Mixed Species, Cooked, Fried) , White Rice, Fried Shrimp, Bakmi GM Sapo Tahu, Chamomile Tea. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancywisher's Weight History
|