Weigh In record (no journal entry) for 12 March 2020
|
54.4 kg
Lost so far: 13.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 39.60g | Prot: 107.62g | Carbs: 105.83g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 頂好 豬絞肉, 炒高麗菜, 洋蔥, 雞蛋, 雞胸肉, 煮熟的椰菜花（冷凍，烹飪中不加油）, 花菜, 炒金針菇, 炒紅蘿蔔. Dinner: 生活 黑木耳露, Curves 乳清蛋白（抹茶）, 義美 無糖黑豆奶. Snacks/Other: 御品家 仙人掌香Q餅, 水煮蛋, 芭樂, 蘋果（去皮）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|