imey_code2's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

44 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

2236 kcal

Fat: 15.27g | Prot: 360.44g | Carbs: 159.91g. Lunch: Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Afternoon Tea: Putih Telur. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

2221 kcal

Exercise: Zumba - 1 hour and 2 minutes, Gym - 1 hour and 5 minutes, Apple Health - 21 hours and 53 minutes. more...

steady weight

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imey_code2's Journal, 12 Mar 20

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imey_code2's Weight History