Weigh In record (no journal entry) for 12 March 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 69.59g | Prot: 43.92g | Carbs: 194.68g.
Breakfast: Selai Kacang Halus (dengan Garam), Nasi Putih, Bakwan. Lunch: Tahu Goreng, Nasi Putih, Durian. Dinner: Bakwan, Sawi, Tahu Goreng, Nasi Putih. Snacks/Other: Kinder Kinder Joy, Semangka, Indomaret Kacang Bumbu, Bakwan, L-Men Protein Bar. more...
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Losing 0.7 kg a Week
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dewiftrnna's Weight History
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