Weigh In record (no journal entry) for 12 March 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 40.10g | Prot: 58.28g | Carbs: 263.21g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Sohun, Nasi Putih 100Gr. Dinner: Nasi Putih 100Gr, Daging dan Kulit Ayam (Panggang). Snacks/Other: Tempe Mendoan. more...
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Gaining 57.4 kg a Week
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