Weigh In record (no journal entry) for 12 March 2020
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 26.89g | Prot: 26.85g | Carbs: 83.91g.
Breakfast: Kue Lumpur. Lunch: Sayuran Rebus (tanpa Daging), Telur Ceplok, Nasi Putih. more...
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Losing 0.7 kg a Week
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