Weigh In record (no journal entry) for 12 March 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 13.55g | Prot: 35.27g | Carbs: 69.76g.
Breakfast: Buah Pir, Rumah Makan Sederhana Ikan Teri Kering , Pepes Tahu, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Kasur Susu. more...
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Losing 2.8 kg a Week
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Bernadhita's Weight History
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