Weigh In record (no journal entry) for 12 March 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.54g | Prot: 67.80g | Carbs: 90.87g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepes Tahu, Sari Roti Roti Tawar (2). Lunch: Sayur Asem, Semur Daging, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pepes Tahu. more...
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Losing 0.3 kg a Week
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trianbaceu's Weight History
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