Weigh In record (no journal entry) for 12 March 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 56.13g | Prot: 50.07g | Carbs: 131.02g.
Breakfast: Ultra Milk Susu UHT, Apel Fuji, Alfamart Buah Naga, Quaker Instant Oatmeal. Lunch: Kentang Goreng, Hoka Hoka Bento Hot Chicken Steak. Dinner: Cumi Goreng, Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.1 kg a Week
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ZELIN RE's Weight History
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