Weigh In record (no journal entry) for 11 March 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 35.62g | Prot: 56.94g | Carbs: 191.15g.
Breakfast: Soprole Mantequilla con Sal, Ideal Pan Molde Blanco, Unimarc Hallulla Integral. Lunch: Acuenta Aceite Vegetal, Cochayuyo, Chuletas de Cerdo (Lomo, sin Hueso), Arroz Blanco. Dinner: Colun Yogurt, Hallulla. Snacks/Other: Dos en Uno Alka Mentol, Manzana Roja, Nutra Bien Queque Brownie. more...
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Losing 0.6 kg a Week
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Martinfcast's Weight History
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