Weigh In record (no journal entry) for 12 March 2020
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 20.14g | Prot: 32.34g | Carbs: 74.71g.
Breakfast: ABC Saus Sambal , Nasi Putih, Dada Ayam. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Carrefour Abon Sapi, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.7 kg a Week
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20941dua's Weight History
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