Weigh In record (no journal entry) for 12 March 2020
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69.6 kg
Lost so far: 6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.90g | Prot: 78.89g | Carbs: 118.67g.
Breakfast: Kuning Telur Matang, Cabai Merah atau Rawit, Bango Kecap Manis, Putih Telur Matang. Lunch: Bawang Putih, Dada Ayam, Borges Extra Virgin Olive Oil, Finna Food Sambal Terasi Uleg, Terung, Nasi Putih, Nasi Merah. Dinner: Tahu Isi. Snacks/Other: Buah Pir, Roma Malkist Crackers (2), Buah Pir. more...
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Losing 2.8 kg a Week
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