Weigh In record (no journal entry) for 12 March 2020
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 14.22g | Prot: 55.62g | Carbs: 148.62g.
Breakfast: Quaker Instant Oatmeal, Mariza Strawberry Jam, Madu, Diamond UHT Milk Low Fat High Calcium, Stroberi, Cimory Yogurt Set Low Fat. Lunch: Gula Merah, Buncis, Tempe, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Diabtx, Garam Laut, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Saus Tiram, Bango Kecap Manis Light, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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1522 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Syifahayatunn's Weight History
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