Weigh In record (no journal entry) for 12 March 2020
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 16.98g | Prot: 79.77g | Carbs: 94.38g.
Breakfast: Quaker Oat Cookies, Buah Pir. Lunch: Kerupuk Makanan Ringan, Tahu, Nasi Putih (Butir-Pendek, Dimasak), Ampela, Kem Chicks Sayur Toge. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.2 kg a Week
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SINTIA SARAH's Weight History
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