Weigh In record (no journal entry) for 12 March 2020
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 89.17g | Prot: 62.94g | Carbs: 87.22g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 日正 椰子粉, 필라델피아 크림치즈 (20g), 이마트 방울토마토, Bob's Red Mill 아마씨가루, 말린 호박씨, Jarrow Formulas MCT Oil. Lunch: 中華 火鍋豆腐, 里仁 黑芝麻粉, 고추가루, 된장, 참치, 브로콜리, 당근, 양배추, 올리브기름, 코코넛오일. Dinner: 피칸 너트, 삶은 계란, 방울 토마토, 아보카도. Snacks/Other: 피칸 너트, Gepa Grand Noir Sao Tome 95%, 허쉬 카카오파우더. more...
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1439 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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eunicekim07's Weight History
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