Gigikusakit27's Journal, 12 Mar 20

Weigh In record (no journal entry) for 12 March 2020
92.7 kg Lost so far: 11.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:
501 kcal Fat: 29.46g | Prot: 48.50g | Carbs: 7.33g.   Lunch:  Veal Ribs (Cooked, Roasted) ,  Chocolate Chip Cookies (Lower Fat) . more...
2570 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
steady weight

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Gigikusakit27's Weight History


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