Weigh In record (no journal entry) for 12 March 2020
|
80.4 kg
Lost so far: 1.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 63.66g | Prot: 89.53g | Carbs: 206.94g.
Breakfast: Chia-Yo Homemade Granola Dark Chocolate, Tropicana Slim Madu Bebas Gula , Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. Dinner: Opor Ayam, Hoka Hoka Bento Nasi Putih, Heavenly Blush Greek Yogurt Classic, Buah Naga. Snacks/Other: Rebo Kuaci Milk Flavor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|