Weigh In record (no journal entry) for 12 March 2020
|
58.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 8.72g | Prot: 13.29g | Carbs: 93.34g.
Breakfast: Tape Singkong. Lunch: Cabai Merah atau Rawit, Bawang Putih, Tempe Goreng, Nasi Putih. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriliyani_ar's Weight History
|