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speckimcmauz
Journal
12 Mar 20
speckimcmauz's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
69.3 kg
Lost so far:
5.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
1467 kcal
Fat: 22.93g | Prot: 48.28g | Carbs: 259.45g.
Breakfast:
Rama 100% Pflanzlich, Äpfel, Lidl Helles Mehrkornbrot, Das Gesunde Plus A-Z Komplett.
Lunch:
Lidl Vollkorn Tortilla Wraps, Lidl Helles Mehrkornbrot, Little Lunch Tomatensuppe.
Snacks/Other:
Äpfel.
more...
1715 kcal
Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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speckimcmauz's Weight History
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